Technology

MindfulSG App: Normalizing Mental Help-Seeking in Singapore

Mental illness is a significant public health issue in Singapore. The 2010 Singapore Mental Health Study found that 1 in 17 suffered from major depressive disorder, and 1 in 33 from obsessive-compulsive disorder, with the latter surpassing the US and Europe. Existing apps in Singapore seek to promote self-help through private thought diaries, mood trackers, and goal-setting. But for self-help to be more effective, the pervasive cultural stigma attached to mental health patients must be tackled.